Description

When was the last time you were in complete silence?

When was the last time you did nothing and enjoyed being present with yourself?

The truth is that for most of us, we have become so far disconnected from knowing how to BE with ourselves that we don’t even know how. We’ve turned into HUMAN- DOINGS instead of HUMAN-BEINGS. 

And it’s causing us immense stress, anxiety, and disease. Leading us to eat sugar, go to bed too late, feel disconnected and unhappy with life…

In this episode:

• Why are stillness and silence vital on your sugar freedom journey
• What is stillness and silence
• How being busy is just another addiction
• Why we’re afraid to be in stillness with ourselves
• How to build in silence and stillness every day in a way that works for us
• Why I take myself away on Solo Retreats a few times a year and what this does for me
• More!

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 ➠ Ready to heal your relationship with sugar once and for all? The WAITLIST is NOW OPEN for the next round of my signature Break Free From Sugar Program - launching in 2024 - get on the waitlist here.

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