Do I or do I not need to do kegels a million times a day? That is the question! While you don’t need to do them a million times a day, they are beneficial for some people, but not everyone. There is nuance! Which is true for so many things in life. This episode features Pelvic Floor Physical Therapist Katie Bayer to answer this question for us!
KEY TAKEAWAYS
BIO ON OUR GUEST:
Katie Bayer, PT, DPT is a Pelvic floor physical therapist and owner of Transition Physical Therapy, LLC in Vienna, VA. Sheoves to help people prepare for birth, and recover in postpartum.
RESOURCES
Connect with Katie on Instagram:
https://www.instagram.com/transitionpelvicpt/
FREE OXYTOCIN GUIDE:
6 Ways to Increase Oxytocin for Labor Progression
https://www.harroddoulaservices.com/free-guide-6-oxytocin-tips
Previous Pushing Episode:
https://www.harroddoulaservices.com/kaely-daily-podcast/episode-33
CONNECT with Kaely on Instagram
https://www.instagram.com/Harroddoula/
This podcast is hosted by the Birth Prep Blueprint - comprehensive Childbirth Education for expectant parents to feel calm, prepared and confident about labor and birth. Podcast listeners (that’s YOU!) get 10% off! Use the link below to get that great deal!
https://thebirthprepblueprint.com/offers/884d5a56-9089-4482-a944-6bb7c26c9b04
If you like this episode, don't forget to share it to your Instagram stories and tag me @harroddoula
Kaely Daily is produced by Kaely Harrod of Harrod Doula Services
It is sponsored by The Birth Prep Blueprint Childbirth Class
Music by Madirfan: Hidden Place on Pixabay
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