We are at the forth and final cause of Doula Burnout that we are diving into throughout this mini series. Today’s cause is trauma. Both primary and secondary. Now, the last three were a touch easier to control and buffer, but this one is the one that you have very little control over whether it happens, but you have lots of control over how you respond to it.
Trauma is hard because it looks/sounds/feels different for everyone. But having good tools to not only process, but protect yourself is vital. Sometimes that looks like healthy boundaries to not work with certain providers or boundaries about what types of clients you take on. Especially if you have your own birth or postpartum trauma, then you can do work to avoid those same triggers or experiences.
A big part of this one is giving yourself resources and space.
Key Takeaways:
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Kaely Daily is produced by Kaely Harrod of Harrod Doula Services
It is sponsored by The Birth Prep Blueprint Childbirth Class
Music by Madirfan: Hidden Place on Pixabay
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