Description

If a person tears during vaginal delivery then the next question is usually how can I heal? Healing vaginal tears is a spectrum, just like anything in birth and postpartum. This episode dives into some tips about how to help that process proceed. 

KEY TAKEAWAYS

• Ice can be really helpful for the first 24 hrs but should not be used on the vulva and perineum after 48 hrs
• After ice warmth is helpful for healing. Many people use warm baths or sitz baths during this time.
• Avoiding constipation or unnecessary strain or pressure on the pelvic floor aids in healing
• It is normal for it to take anywhere from days to weeks to heal from a tear depending on severity.

RESOURCES

FREE OXYTOCIN GUIDE:

6 Ways to Increase Oxytocin for Labor Progression

https://www.harroddoulaservices.com/free-guide-6-oxytocin-tips

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This podcast is hosted by the Birth Prep Blueprint - comprehensive Childbirth Education for expectant parents to feel calm, prepared and confident about labor and birth. Podcast listeners (that’s YOU!) get 10% off! Use the link below to get that great deal!

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Kaely Daily is produced by Kaely Harrod of Harrod Doula Services

It is sponsored by The Birth Prep Blueprint Childbirth Class

Music by Madirfan: Hidden Place on Pixabay

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