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As a new doula, juggling the demands of a busy schedule, supporting clients, and managing your own self-care can be overwhelming at times. It's important to recognize that burnout is a common experience among doulas, and that there are ways to overcome it.
In this episode, we'll be exploring the various factors that contribute to burnout, including unrealistic expectations, lack of boundaries, and self-care neglect. We'll also be sharing practical tips and strategies for preventing burnout, such as setting realistic goals, prioritizing self-care, and seeking support from experienced doulas and mentors.
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Kaely Daily is produced by Kaely Harrod of Harrod Doula Services
It is sponsored by The Birth Prep Blueprint Childbirth Class
Music by Madirfan: Hidden Place on Pixabay
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