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There are various ways in which massage can aid in the recovery and well-being of a freshly postpartum person! Including, but not limited to, reducing stress and anxiety, promoting relaxation, easing muscle tension, improving sleep, and boosting milk production. By incorporating postpartum massage into their postpartum care plan, your clients can experience a smoother transition into parenthood and a faster recovery from pregnancy and childbirth.
Today’s guest is extra special to me because she’s also my client and dear friend! I got connected with Astra earlier in 2023 as she was planning her postpartum care and I got to work with her for many months as her postpartum doula supporting her whole family in the transition to being a family of 4. She is also a fantastic massage therapist and today she joins us sharing that side of her awesomeness!
OUR GUEST Astra Rooney:
Astra Rooney (she/they) is a DC based massage therapist and mother of two. She specializes in custom, prenatal and postpartum massage therapy. After graduating from The Finger Lakes School of Massage in Ithaca, NY Astra has continued to study techniques from around the globe. She brings a variety of modalities and 15 years of experience to offer you a client-centered approach to your therapeutic massage.
CONNECT with Astra:
website: https://astrarooney.com/
Book a Massage: https://astrarooney.com/booking-is-done-through-massagebook/
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https://www.tiktok.com/@doulacoach
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Kaely Daily is produced by Kaely Harrod of Harrod Doula Services
It is sponsored by The Birth Prep Blueprint Childbirth Class
Music by Madirfan: Hidden Place on Pixabay
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