Just like before a birth it’s important to prepare (check out the last episode for that info!), it’s just as important to have a post-birth ritual or rhythm to help yourself recover. Births are a lot of work both physically and emotionally, so it’s vital to have a ritual of coming down from the work you’ve done as a doula and helping yourself be ready for the next client.
This is one more of many things that are very personal in what it should include. So while I can’t tell you exactly what to do I can give you ideas and share why I do the things I do so you can start figuring out your own rhythm. This is something that will change and adapt as you attend more births and get a sense of what your body needs after this work.
Key Takeaways:
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Kaely Daily is produced by Kaely Harrod of Harrod Doula Services
It is sponsored by The Birth Prep Blueprint Childbirth Class
Music by Madirfan: Hidden Place on Pixabay
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