Incorporating the now famous 'lost episode of Squid' when a technical issue caused a significant loss to DAS and Peter but the subject of this episode is resilience and they are committed to therefore being 'resilient' about it all.
Resilient - (of a person or animal) able to withstand or recover quickly from difficult conditions
The dynamic duo explore whether you are, or aren't resilient, and why - and consider ways to become more resilient in the future, as well as ways to stave off the cause of stress that may test any resilience that you have.
And DAS, reluctantly. talks about cupboards.
Summary
- Dealing with absurd questions and lost audio. 0:08
- Host David Smith and co-host Peter Taylor discuss a missing episode of their podcast, "Squid of Despair," and the potential causes of its disappearance.
- DAS shares a funny story about a car accident that resulted in a bad joke, leading to a discussion on dealing with illogical questions and advice.
- Peter reflects on the episode's content, concluding with a rewrite of the original question and paying tribute to the lost squid.
- Resilience and coping strategies for dealing with stress. 3:22
- Resilience requires coping skills, says Peter, a resilient individual.
- Peter discusses the importance of resilience in dealing with challenges at work, suggesting that it can act as a catalyst for personal growth.
- DAS agrees that resilience is hard to define but believes it can be a catalyst for growth when approached with a positive mindset.
- DAS describes different stages of chronic stress, including feeling under stress but coping, becoming frazzled, and reaching a breaking point with an outburst.
- Peter relates to this experience, acknowledging they are resilient but can relate to the stages of chronic stress.
- Resilience and stress management in project management. 9:15
- Peter describes their experience with stress and burnout while managing a massive project, recognizing the need for change to avoid harming themselves.
- Peter wrote a book, "The Lazy Project Manager," based on their lessons learned to help others avoid similar experiences.
- Stress management and mindfulness. 11:23
- Peter describes feeling centered and balanced most of the time, with a sense of calm and positive mood.
- DAS notes that stress can be addictive, with people often seeking stimulation and distractions rather than contentment.
- Mindfulness is key to balance in life, according to Peter and DAS.
- Peter mentions that mindless behavior, such as excessive drinking or seeking distraction, can be a sign of stress and overwhelm.
- DAS agrees and adds that recognizing these behaviors in oneself and others can help identify potential problems before they become more serious.
- Managing stress and finding balance in work and life. 18:05
- Peter discusses the power of the mind in managing stress and achieving positive outcomes, citing the placebo effect as an example.
- Peter suggests that maintaining a positive mindset can help deal with challenges and stress, even if they are difficult or overwhelming.
- Peter and DAS discuss common triggers for work-related stress, including micromanaging and catastrophizing.
- They also explore how hobbies can provide insight into how to approa
