Drum Roll please....We are giving you an update of how our 7 week bodybuilding / bikini fitness competition prep went and how we stacked up against the rest.. and what we placed!Bodybuilding competitions are not for the average. They take intense focus, consistent meal prepping, and detailed action the week leading up to it. You can't eat, can't drink, and definitely can't sleep on white sheets..TakeawaysEmphasizing the importance of consistency and preparation in achieving their goals.Mindset and expectations of competitors in the bodybuilding world.Taking things one step at a time is key to achieving big goals.Bodybuilding requires a special kind of dedication and discipline.Balancing motherhood and bodybuilding can be challenging but not impossible.Setting realistic expectations is important to avoid disappointment.Prioritizing health and fitness is essential for long-term well-being.----This episode is sponsored by Hungryroot grocery delivery!Go to www.hungryroot.com/HABITS to get 40% off your first delivery + FREE veggies for LIFE!----Our first official Habits You Love Coaching Program is NOW ENROLLING! We are so excited to bring you over 12 years of our knowledge combined + the takeaways and tools we used to shed fat and gain muscle for our fitness competition - being only 6 months postpartum.This is for anyone feeling stressed and overwhelmed because you're not taking control of the actions you can control and ignoring the things that require your attention and it's costing you your peace and progress. Take back control, one step at a time, and rediscover your peace and confidence with the HIT YOUR TARGET group accountability program. Early Bird Pricing is going on now > Learn more and sign up to join us for HERE---If you're loving these episodes, please subscribe and leave a review!Let's Connect:@kaylafassio@tylerfiteclub@habitsyoulovewww.habitsyoulove.com*Kayla and Tyler are not mental health professionals. Kayla, Tyler, and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla and Tyler's own research.This podcast is brought to you by Cloud10 and iHeart Radio.Learn more about your ad choices. Visit megaphone.fm/adchoices
