In this Bitesize HYL Episode...(best when listened with headphones)Kayla shares her experiences of feeling overwhelmed as a new parent, particularly focusing on the mental challenges that arise with caring for a baby. She discusses the pressures of motherhood, the confusion of transitioning to new parenting stages, and the importance of practicing gratitude to combat negative thoughts. She emphasizes the need for self-compassion and the realization that many of the struggles are mental rather than situational.takeawaysThe pressure of being a mom.Mom math is a totally new ballgame.The biggest problems I have are in my mind.Life is not happening to punish us.It's super easy yet hard to control our minds.Just take a breath, just slow down.Keywordsparenting, overwhelm, mental health, gratitude, self-care, motherhood, mindfulness, baby care, emotional well-being, coping strategies---Follow Kayla for more inspiration @kaylafiteLearn more about your ad choices. Visit megaphone.fm/adchoices
