In this episode I talk about:How shame crushes our identity. It sticks its claws in EVERYTHING that we do. It makes us feel excluded from our family and society, from the very source of our childhood identity.When I first discovered I had an immense amount of shame and the example from childhood that caused me to shrink and hide my true authentic self.Also, I discuss some of the self-defeating feelings from shame, how shame runs our lives, and how you can start to heal your shame.Resources: Guilt, Shame and Anxiety book by Peter Breggin Find more about me and get support at www.habitsyoulove.com Let's Connect:@kaylafassio@habitsyoulove*Kayla Fassio is not a mental health professional. Kayla Fassio and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.Learn more about your ad choices. Visit megaphone.fm/adchoices
