Listen to this episode if you are struggling with your fat loss goals.After 8 years of health and nutrition coaching, I'm breaking down the TOP things I see women doing wrong when it come to weight loss and what small tweaks you can implement right away to see results.You will learn more in my course FAT LOSS FOR GOOD found HERELet's Connect:@kaylafassio@habitsyoulovewww.habitsyoulove.com*Kayla Fassio is not a mental health professional. Kayla Fassio and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.This podcast is brought to you by Cloud10 and iHeart Radio.Learn more about your ad choices. Visit megaphone.fm/adchoices
