This episode is from a previous interview Kayla did on the LeaderGrowth podcast with David Skidmore.One of the greatest challenges leaders can face is building habits in their own life. In this episode, David talks with 7 year expert in health and fitness Kayla Fassio to talk about How To Build Habits You Love...We talk all things trauma, how trauma affects your physical health, and how Kayla took her lessons and knowledge into coaching her clients to help them achieve radical self love, confidence, weight loss, and healthy habits.Listen to more LeaderGrowth hereThis episode is sponsored by Headspace. Try Headspace FREE for 30 days by going to Headspace.com/HABITS30.If you're loving these episodes, please subscribe and leave a review!Let's Connect:@kaylafassio@habitsyoulovewww.habitsyoulove.com*Kayla Fassio is not a mental health professional. Kayla Fassio and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.This podcast is brought to you by Cloud10 and iHeart Radio.Learn more about your ad choices. Visit megaphone.fm/adchoices
