This episode is from a recent interview I did with the Naked Wellness podcast, hosted by nutritionist Mikaela Schifferle, where she talks about all things nutrition and wellness. She cut through the ’BS’ information out there, debunks health myths, interviews health experts and gives you actionable steps to help you become the best version of yourself.We discuss the mental impact always focusing on your physical appearance has on you, plus ways to not overcomplicate nutrition and how to build self-confidence.This episode is sponsored by:Headspace - 30 days FREE when you go to headspace.com/HABITS30Thrive Causemetics - 15% OFF your first order at thrivecausemetics.com/HABITSSongfinch - use code HABITS at www.songfinch.com for a custom song for only $179iHerb - 22% OFF your health and wellness products at iherb.com use code HABITSIf you're loving these episodes, please subscribe and leave a review!Let's Connect:@kaylafassio@habitsyoulovewww.habitsyoulove.com*Kayla Fassio is not a mental health professional. Kayla Fassio and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.This podcast is brought to you by Cloud10 and iHeart Radio.Learn more about your ad choices. Visit megaphone.fm/adchoices
