In this episode, Kim Shapira - celebrity dietitian, nutritional therapist, and author discuss the ways in which people self sabotage their weight loss goals and how they can gain control of their behavior.Kim believes, “health is the goal but people being triggered by life's storms knock them off their journey.”In her new book 'This Is What You're Really Hungry For..' she goes coaches you through the Six Rules that help people journey into a normal relationship with food. Which improves their confidence, their health, and their well-being. These rules are based in science and are simple.Follow her HEREGet her new book HERE------------------------------------Be sure to check out Habits You Love's JULY MERCHANDISE DROP!The theme is YOUR FUTURE SELF SAYS HI!A portion of the proceeds will go to benefit Blue Bird Sarasota - a new wave of leadership for women.Go here to shop: www.habitsyoulove.com/shopIf you're loving these episodes, please subscribe and leave a review!Let's Connect:@kaylafassio@habitsyoulovewww.habitsyoulove.com*Kayla Fassio is not a mental health professional. Kayla Fassio and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.This podcast is brought to you by Cloud10 and iHeart Radio.Learn more about your ad choices. Visit megaphone.fm/adchoices
