I still refer back to doing to my bikini fitness competition (9 years ago) as one of my biggest lessons and driving motivators for my healthy lifestyle obsession.It gave me so much insight into myself, my capabilities, my strength, and a few life lessons along the way.In this episode I sit down with Tyler as we discuss life lessons from a fitness competition and what he learned from just doing his first physique show a couple weeks ago.While it may not be a career or long term thing for either one of us, it taught us so much about life, people, and our own inner strength.Follow tyler HERE__________This episode is sponsored by America's #1 Meal Kit - Factor Meals!Whether you’re looking for calorie-conscious options or Needing an extra boost to support your wellness goals and feel your best for the rest of summer, you can choose from 34+ weekly meals ready to eat in 2 minutes!Go HERE and use code HABITS50 to get 50% off!------------September MERCH IS NOW LIVE!The theme: NOT OF THIS WORLDAll proceeds will go to benefit AFSP Sarasota Chapter as September is National Suicide Awareness Month and near and dear to my heart.CLICK BELOW!www.habitsyoulove.com/shop----------------If you're loving these episodes, please subscribe and leave a review!Let's Connect:@kaylafassio@habitsyoulovewww.habitsyoulove.com*Kayla Fassio is not a mental health professional. Kayla Fassio and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.This podcast is brought to you by Cloud10.Learn more about your ad choices. Visit megaphone.fm/adchoices
