Unpacking past experiences.. an experience with The Backpack Theory Podcast.I recently was asked to join my friend Adam Coury of TBT Podcast to pick a topic to 'unpack'I immediately thought of EPISODE 12 of my podcast titled: UNPACKING SHAME: THE BIGGEST NEGATIVE EMOTIONAnd, he agreed to dive into this topic.In this episode, you'll hear 3 things as to why I chose to dissect this:It’s the biggest negative emotion - On The Scale of Human Consciousness, it’s the lowest on the frequency spectrumIt’s the biggest negative emotion I had to work through that I did not know I had that ultimately changed my life and the course of itIt’s something people would never go immediately to when seeking help in their lives - even though shame is a universal experience no one likes to talk about it Follow Backpack Theory HEREFollow Adam HEREReferences:The It Doesn't End Here Podcast Season 1Guilt, Shame, and Anxiety Book------This episode is sponsored by CO-PILOT!Get fit and feel fabulous when you Give CoPilot a try to find out why it was listed by Forbes as the “Top Rated Personal Trainer App of 2023.” Head to go.mycopilot.com/HABITS to get a 14 day FREE trial with your own personal trainer.------DECEMBER MERCH IS HERE AND YOU DON'T WANT TO WAIT!The theme: SANTA BABYOrder now to get before Christmas!!www.habitsyoulove.com/shop------If you're loving these episodes, please subscribe and leave a review!Let's Connect:@kaylafassio@habitsyoulovewww.habitsyoulove.com*Kayla Fassio is not a mental health professional. Kayla Fassio and Habits You Love is not a substitute or meant to be intended to diagnose, treat, or make medical claims. All content is for informational purposes only backed by Kayla's own research.This podcast is brought to you by Cloud10 and iHeart Radio.Learn more about your ad choices. Visit megaphone.fm/adchoices
