Episode Summary:
Today we welcome special guest Kristy Haynes, owner of Real Hot Yoga in Johnson City, TN.
Did you know that practicing yoga is not only an excellent way to get your body strong and healthy, but it has also been proven to reduce stress and ease depression?
And ANYBODY can do yoga, no matter your physical abilities.
In this episode, Kristy shares with us all of the benefits of choosing yoga as a body movement practice, how to get started if you’re a yoga newbie (or get back to it if you’ve been out for a while), and addresses the common fears we have about showing up and trying something new.
Find more info at www.realhotyogajohnsoncity.net or on Instagram @RealhotyogaJC
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Guest Bio:
Kristy discovered hot yoga in 2011 and was hooked after her first class. She was drawn to the practice for the amazing physical challenge but kept returning to her mat for the mind-body connection she was able to achieve. She received her 200 Hour RYT at Real Hot Yoga in 2016 and has been sharing her love of the practice ever since. Kristy enjoys being challenged and encourages her students to be open to their unique possibilities!
Guest Links:
Website: www.realhotyogajohnsoncity.net
Instagram: @RealhotyogaJC
Facebook: Real Hot Yoga JC
