Episode Summary:
My guest on today’s episode, Dr. Amanda Dove, shares her personal experience and how she was able to transform, not only her physical health, but also her mindset around weight, her body, and dieting.
Amanda shares:
“Happiness is a tonic, and you can’t manufacture that through dietary restrictions.” - Dr. Amanda Dove
Highlights
03:30 Dr. Amanda Dove’s Story
09:45 Always Looking For The Next New Thing
12:15 The Turning Point
19:20 Every Emotion Causes a Physical Reaction
21:40 Finding The Time
Important Links:
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Mastering Your Midlife Metabolism
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Website: sarahhaaswellness.com
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Youtube: Sarah Haas Wellness
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