Episode Summary:
If you Google the word “midlife,” the first suggestions that come up all include the word “crisis.” It’s true we experience some major shifts in our internal and external worlds around this time, such as:
But it certainly doesn’t have to be a “crisis”!
In fact, this time of change gives us a chance to re-imagine ourselves and decide how we want our “second adulthood” to look as we step into more wisdom, knowledge and confidence.
In this episode, special guest Dr. Ellen Albertson, aka the “Midlife Whisperer,” bestselling author of Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter, is here to challenge these outdated concepts about midlife and show us how to make this age our BEST age.
Dr. Ellen explains how midlife can be a beautiful transformation for both your body and your mind, and can be one of the best times of your life. She outlines 7 powerful steps to Rock Your Midlife and emerge feeling beautiful, strong and healthy.
Highlights
00:45 Introduction
06:45 Gaining Wisdom and Confidence
09:29 Don’t Compare
18:10 Nonviolent Communication
23:10 The Light at the End
FREE: Weight Loss Jumpstart Course
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Guest Bio:
Dr. Ellen Albertson is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, and bestselling author. Known as The Midlife Whisperer™, she helps women transform themselves so they have energy, confidence and clarity to make their next chapter their best chapter. An expert on women’s wellbeing, Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Eating Well and USA Today. She has written five books and articles for SELF, Better Homes & Gardens and Good Housekeeping. Her latest book is: Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter.
Website: https://themidlifewhisperer.com/
Rock Your Midlife Book: https://www.amazon.com/dp/B09KMD4T7L
Facebook: https://www.facebook.com/DrEllenAlbertson/
Instagram: https://www.instagram.com/the_midlife_whisperer/
Twitter: https://twitter.com/RockYourMidlife
Thanks for Listening:
Thanks so much for listening! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subsc
