Episode Summary:
With temptation all around, we can all indulge a little over the holidays. Don’t beat yourself up about it, but also don’t let it completely derail you from your goals. Getting healthy and staying healthy doesn’t require an all-or-nothing, or “cold turkey” approach.
That’s where you get stuck in the weight cycling trap. You’re either “on a diet” (miserable and deprived) or “not on a diet,” (overindulgent, bloated and feeling guilty all the time).
The method I teach is to ADD IN to CROWD OUT. Which means you flip your mindset from a deprivation and stripping away focus, to thinking about all the wonderful, delicious, nourishing foods and activities you can add in.
In this episode, I’ll give you my top four super-easy suggestions for healthy stuff you can add in to crowd out the less-than-healthy. Without feeling deprived or like you’re missing out!
Moderation and consistency are key to getting through the holidays and feeling great in the New Year!
“Wherever you put your focus is where you’ll take action.” - Sarah Haas
Highlights
03:38 Introducing Adding In to Crowd Out
04:47 Step One - Water
06:22 Step Two - Moving Your Body
08:28 Step Three - Protein
09:20 Step Four - Fruits & Veggies
Important Links:
Get on the VIP list for the Free 5-Day Break Up With Sugar Challenge, coming in 2022: https://sarahhaaswellness.lpages.co/break-up-with-sugar-challenge/
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
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Youtube: Sarah Haas Wellness
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