Are you feeling tired, defeated, and stuck in a never-ending cycle of dieting, restricting, and depriving?
What if you discovered a completely new way to create a healthy relationship with food and your body, AND release weight with ease?
In this episode, I’ll teach you the ONE powerful mindset shift that will support you in feeling good in your body and creating a healthy lifestyle that’s nourishing, joyful, and sustainable.
You’ll Learn:
· Why dieting and restriction never works
· How to get unstuck from the lose/gain cycle
· How to release weight naturally & maintain it…for good!
You’ll also hear about my upcoming free virtual retreat, The Nourished Woman Experience, a heartfelt invitation for you to rest, recharge, and reconnect with yourself.
Highlights
04:20 Breaking the Lose/Gain Cycle
07:55 Why Diets are Unsustainable
12:54 The One Mindset Shift That Changes Everything
18:41 Creating Food Freedom
23:09 Join the Nourished Woman Experience
Important Links
👉 NOURISHED WOMAN EXPERIENCE: Feed Your Body, Mind & Spirit
Free Online Retreat: nourishedwomanexperience.com
Website: SarahHaasWellness.com
Facebook: Sarah Haas Wellness
Instagram: SarahHaasWellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
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