Description

What we talk about:

• This is where a good accountability partner can come into play. Or you need to really become self-honest and reflective and ask yourself important questions like
• Am I truly open to accepting change, responsibility, advice, input, criticism?
• It takes experience, perspective, and discipline to shift to a growth mindset and once you get there it’s like unlocking all the cheat codes in a video game. The possibilities are endless.
• You are going to have bad days. 
• No it’s not feasible that everything is perfect like an Instagram post there will be days you will get punched in the face.
• The idea is to minimize those days or isolate the bad moments in a day and not let them ruin all 1440 minutes of your day.
• Growth and fulfillment often lie on the other side of hell
• We want to continue to grow and learn as we age. 
• We want to be the best fathers, husbands, friends, teachers and coaches we can be.
• To do this it requires getting outside of a comfort zone and being reflective that good enough isn’t enough
• Examples of fixed mindset that limit your success
  • Constructive criticism is just a personal attack.”
  • “I give up when I'm frustrated.” I’m taking my toys with me and leaving
  • “I don't need to learn any more.”
  • “It is what it is.”
  • Jealous of others success or attention
• How do you stop an average mindset?
  • Avoid BCD
  • Aim for Self-Awareness, Reflection and Reassessment
  • Avoid Negative, Fixed Mindset Self-Talk
  • Ask for Feedback (and listen to it)   
  • Do Not Overreact to Failure (keep it in perspective) 
  • Do Not Compare yourself to others, only the best version of yourself. How good can I actually get?
  • Celebrate Effort (POO)
• UNSTICK YOURSELF
• Eliminate mental limitations on physical performance
• PROGRESS IS THE STANDARD

Call To Action:

Create your own mindset list with 3 columns START STOP CONTINUE. In each list 3-5 things you want in those categories.

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https://linktr.ee/BenchmarkedPodcast

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KEEP CRUSHING IT!

Mizuno


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