I am introducing a 3 part series called Get Healthy. I'll be discussing eating habits, meal prepping, healthy snacking, getting into the gym and more!
I know it's already summer, that doesn’t mean it's too late to start eating right and get healthy. We all like to be snatched but it's important that we are healthy for our overall health. I have been determined to eat healthy majority of the week, just like anyone else I have my slips and binge but I always try to find my way back to my normal routine. It's important to incorporate fruits and vegetables on a daily basis into your diet. I'll be giving a realistic what I eat in a week and give some meal ideas as well and meal prepping tips. Remember not to call it a diet, it's a lifestyle. Don’t forget to screenshot you listening to the podcast and tag me on IG in your stories. Go ahead give the podcast a follow to get notified when I upload a new episode on Thursday. Would love if you could leave me a star rating and write me a review it helps the show out a lot, all is so appreciated.
Follow me on IG https://www.instagram.com/shaetaee/
Time Stamps
Rate & Review 01:45
Weekend recap 03:40
Question of the Week 06:50
Tune in with Tae 09:30
Food chat 13:26
Don’t forget to screenshot you listening to the podcast and tag me on IG in your stories. Give the podcast a follow to get notified when I upload a new episode every Thursday. Would love if you could leave me a star rating and write me a review it helps the show out a lot, all is so appreciated.
Also shop all my other favorite products here
https://shopmy.us/tae
Follow me on Instagram https://www.instagram.com/shaetaee/
Listen on YouTube https://www.youtube.com/channel/UCoKl5Kn_uwNSHjufNOj3UCQ
Follow All Things Lifestyle Podcast IG https://instagram.com/allthingslifestylepod?igshid=YmMyMTA2M2Y=
