This is a practice to address stress “head on”. We will work especially the neck and shoulders since those areas are most commonly associated with stress. We will look at the tension in a more scientific way to see if we can unravel it in a kinder, more effective way.
--- Send in a voice message: https://anchor.fm/mandy-l-ryle/messageLet's connect! Follow me on:
Facebook
Instagram
TicToc
YouTube
Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions
