Your spine is the most exquisite structure. Capable of incredible mobility and unparalleled stability, it's been evolving for millions of years and has within it the intelligence of eons. Yet, if you listen to popular culture and even some Yoga wisdom, the spine is very delicate. It is in need of protection and only truly stable in a few select positions. From my perspective as a Yoga for Pain Care Specialist, this is not just wrong but inestimably harmful. This class is an homage to your spine and the incredible versatility it has. Spend an hour really honoring and appreciating this structure that makes you uniquely human.
For practice you may like to have a couple of Yoga blocks, a blanket and a bolster or big pillow.
To learn more about Yoga for Pain Care, check out my free video course Introduction to Pain Care Yoga: https://yoga.mandyryle.com/free-digital-course-overcome-chronic-pain/
--- Send in a voice message: https://anchor.fm/mandy-l-ryle/messageTransformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023
Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More
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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions
