Hey. Here's the deal. My comfort zone seems to be swimming upstream. I like to make things so much harder than they need to be and struggle and strive with every step. So every now and then I have to remind myself of something. The Universe really wants for me to thrive. Not just me but all of us. I'm not a super spiritual person but I do love science, and I feel like science backs me up here. So this practice is about exploration because I don't want you to take my word for it. I want you to experience this conspiring of the Universe for yourself. Through movement, through breath, through the exquisite felt sense of self.
Props: Bolster or a really firm pillow or two, blocks and blanket.
Interested in becoming Yin Certified with me this Fall? Click here: https://yoga.mandyryle.com/yin-yoga-teacher-training/
--- Send in a voice message: https://anchor.fm/mandy-l-ryle/messageTransformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023
Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More
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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions
