I'm publishing this episode on Christmas Day, 2020. So many of us are really suffering this year. We may be looking at this day as one to distract ourselves from rather than enjoy and celebrate. I would like to honor this inclination, not by offering you another diversion, but instead by offering an experience within yourself.
Your delicious Yin Restore practice will be underpinned by a meditation I've borrowed from a lesson in the Feldenkrais method known as Bell Hand. This is a really powerful practice, meant to help you self regulate, soothe and satisfy. It's an hour long but it goes by in a flash as you will be quite immersed in your experience. I hope that it gives you a little peace, whether you practice on Christmas Day or some other day.
Props recommendation: blanket, bolster or pillow.
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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions
