Chronic Stress effects nearly every human and it definitely takes a toll on our bodies. Stress affects every cell of you, sometimes in unexpected ways. Your endocrine system, your immune system, and your motor system all mobilize to protect you from real or potential threats. In this class we will explore the areas of the body that are often guarding, ready to fight or flee; the psoas and the pelvic floor. We will utilize breathing practice, awareness, somatic education and yes, even a little stretching to soothe these areas which can in turn, turn down the volume in your entire nervous system.
If you would like to learn more about practicing with me this year, check out my two Yoga Retreats. Taos, July 21-25 and the Dalmatian Islands, October 9-16. Both retreats are almost full, so please have a look if you are interested and feel free to send over an email if you have questions.
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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions
