Yin blended with a novel somatic practice. This practice is for you if you have “tight” hip flexors or low back discomfort. Our effort will serve to educate the entire hip. We’ll explore subtle practices to stimulate the vagal nerve to facilitate deep relaxation. You need a bolster and two blocks for class, though you can easily get by without them. If you prefer to watch this class, go to https://online.soundmethodyoga.com/2020/09/01/really-let-go/. If you are fired up about you and just want to learn more enroll in my free video course! You can register here: https://online.soundmethodyoga.com/project/foundations-of-teaching-yin-yoga/--- Send in a voice message: https://anchor.fm/mandy-l-ryle/message
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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions
