For this practice you will need a blanket or thick towel.
If you have experienced shoulder pain or discomfort either now, or in the past run, don't walk to your mat! This gentle practice has what you need to move with confidence again. It feels really great and includes all of the elements of practice that I love. Lots of wriggly movement exploration, crave-able stillness and contemplation, a theme full of feels and personal discovery.
To learn more about Pain Care Yoga, please check out my FREE video course, Introduction to Pain Care Yoga https://yoga.mandyryle.com/free-digital-course-overcome-chronic-pain/
--- Send in a voice message: https://anchor.fm/mandy-l-ryle/messageTransformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023
Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More
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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions
