This is a great practice to do if you need a little TLC. Do it when your hips feel a little tight or if you are suffering with some SIJ or piriformis discomfort. We will explore the unsung hero of good and functional movement, the fascia. Take the time to really feel and integrate these ideas as you move and breathe. It feels great! And you never even have to sit up!
If you would like to learn more about Yin with me, check out my free course. Foundations of Yin Yoga is totally free and takes about an hour and a half to complete. You can find the online course here: https://online.soundmethodyoga.com/project/foundations-of-teaching-yin-yoga/
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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions
