This practice is a combination of delicious long holds in hip focused Yin poses and somatic education. We will delve just a bit into some simple neuro science as well. The default mode network in our brains is considered to be the seat of I - Me - Mine. Research tells us that our DMN activates in our quiet moments, and that more DMN activity is associated with greater levels of anxiety and depression. In this practice you will learn some mindfulness tools to decouple sensations from your feelings about them. And you will learn to create a moment of space for yourself to cultivate quiet and satisfaction.
Practice with me in person!
Taos, NM Yoga Retreat: July 21-25 https://soundmethodyoga.com/taos-yoga-retreat/
Dalmatian Islands Yoga Retreat aboard the Adriatic Queen: October 9-16 https://soundmethodyoga.com/croatia-yoga-retreat-2020/
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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions
