This is a restorative-y Yin with somatics thrown in for good measure. In my work with students and clients, I find that the sacroiliac joint is quite misunderstood. This really chill practice invites you to explore the anatomy of the hip as well as the movement available to you. It feels so amazing, especially if you get achy in your hips and low back. This is a practice you should bookmark if you often have issues with your hip/low back on one side.
You will need a bolster, or a couple of pillows piled up, a couple of blocks and, if you are practicing on a hard floor, a blanket.
If you would like to learn more about Pain Care Yoga, Please check out my free video course Introduction to pain Care Yoga: https://yoga.mandyryle.com/free-digital-course-overcome-chronic-pain/
--- Send in a voice message: https://anchor.fm/mandy-l-ryle/messageTransformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023
Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More
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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions
