Lana throws out some last minute thoughts for the end of the year, to consider as you take inventory on yourself and your life.
A bit of discussion on building and establishing better habits, and a reading suggestion:
Good Habits, Bad Habits: The Science Of Making Positive Habits That Stick by Author and Psychologist Wendy Wood.
Related article: https://behavioralscientist.org/good-habits-bad-habits-a-conversation-with-wendy-wood
And a tease on some upcoming content for the podcast wrapping up this year and kicking off 2023!
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