Lana and Dave interview guest Bonnieanne Winsor, who gives us an interesting view of the structure and functions of the brain when it comes to our social habits, our relationships, and the choices we make and why.
Bonnie is a Behavior Analyst and Brain Injury Specialist. She has a Master's Degree in Psychology, and a Post Master's Degree in Applied Behavior Analysis. She has a Bachelor's Degree in both Management and Human Services. and an Associate's Degree in both Criminal Justice and Distributive Education/Retail Management. She also provides Animal Assisted Cognitive Rehabilitation Therapy.
Bonnie's reading recommendations and post episode materials:
Recommended Book:
"Unf*ck Yourself: Get Out Of Your Head and Into Your Life" ~ Gary John Bishop
Recommended Workbooks:
"Cognitive-Behavioral Therapy Skills Workbook" ~ Barry Gregory
"Cognitive Behavioral Therapy Made Simple: 10 Strategies For Managing Anxiety, Depression, Anger, Panic, and Worry" ~ Seth J. Gillihan Ph.D
"The CBT Workbook For Anger Management: Evidence-Based Exercises To Help You Understand Your Triggers and Take Charge Of Your Emotions" ~ Nixaly Leonardo LCSW
"The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises For Learning Mindfulness Interpersonal Effectiveness, Emotion Regulation, ...(A New Harbinger Self-Help Workbook)" ~ Matthew McKay PhD , Jeffrey C. Wood PsyD, et al.
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