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On this weeks Monday Motivation, Polly and I are sharing our thoughts about meditation.
We’re diving into what meditation really is - why it’s not about ‘switching off your mind’, and why meditation has been such a game changer for both of us.
We also share some simple ways to start your own practice. Because meditation is a practice - the benefits feel subtle at first, but over time, they’re absolutely life-changing.
We hope you find something useful in here.
Love,
Polly & Lucy x
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And thank you so much for listening!
