Description

Ever wondered how much you should be moving your body?

Do you get bored with your workouts? Or want to decrease the chances of getting injured?

Is physical activity new for you?

Then this episode is for you!

Sources:

https://www.aafp.org/dam/AAFP/documents/patient_care/lifestyle-medicine/lifestyle-medicine-guide.pdf

https://www.lifestylemedicine.org/ACLM/Members_Only/Practice_Resources_.aspx

https://www.hsph.harvard.edu/obesity-prevention-source/moderate-and-vigorous-physical-activity/#:~:text=Moderate%2Dintensity%20activities%20are%20those,at%203%20to%206%20METs.

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise-intensity/art-20046887

https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults

https://jamesclear.com/how-to-stop-procrastinating

https://www.uhhospitals.org/Healthy-at-UH/articles/2020/08/the-importance-of-variety-in-creating-your-exercise-program

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3306916/

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art-20046261#:~:text=Prevent%20or%20manage%20various%20conditions,Improve%20muscle%20endurance