Do you keep finding yourself in the same pattern?
In the same situation?
In the same negative relationships?
Contrasts are when you come out of alignment and you experience negative emotions.
Don't ever dismiss negative emotions or try to push them down, they exist because you are in a 'contrasting' situation that is making you feel negative emotions to either yourself or others.
Contrasting situations can make you experience rage, anger, jealousy, envy, depression, sadness, anxiety, fear. All of these negative emotions are not 'bad', they exist to help you to go inwards and fix the would inside of you.
No matter what happens in your day to day life you will always be enough, you will always be worthy and you will always be pure love.
With love,
Em xx
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