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Have you ever been made to feel like you are not enough?
Maybe in your intimate relationship?
As a son or daughter?
As a friend?

When you're made to feel like you are not enough over and over then here are two truths

1. This person is the wrong person for you at this time in your life
2. You have to create space away from this person and really go hard on developing your self worth, self esteem and healthy boundaries to protect you from their comments or behaviour in the future.

With love,
Em xx

You can follow Emma at:

https://www.instagram.com/emmaritchiewellness/
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https://www.youtube.com/@emmaritchiebecomingyourwarrior