The first two to three minutes of your morning are crucial to setting you up for your day.
Bring your focus to having at least one positive thought about yourself and breathing it in. this simple act will change the course of your day.
Some good thoughts to start off with are:
Today is going to be a good day
Today I will make smart choices
Today I feel ease
Today I focus on the good things in my life
I am grateful for... (add what you are grateful for here)
Set yourself up
Get excited for the power and control you have over your day from the very second you wake up.
Follow us on Instagram at @becomingyourwarrior
https://www.instagram.com/becomingyourwarrior/
Contact Emma on instagram at @emmaritchietherapy https://www.instagram.com/emmaritchietherapy/
You can follow Emma at:
https://www.instagram.com/emmaritchiewellness/
https://www.facebook.com/emmaritchiewellness/
https://www.youtube.com/@emmaritchiebecomingyourwarrior
