Description

Co-hosts Ben & Mike reunite after Mike's tour abroad to check in with their respective primary healthcare providers. Specifically, they discuss:

• Interacting with REAL Royalty in England & Scotland
• New tips for staying healthy on the road
• THE book that Mike can't put down
• The importance of metabolic flexibility
• Ben's crazy connection to the Kennedy family
• Celebrating a HUGE milestone

...and more.

Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.

If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.

Learn more at www.terraintheory.net

Music by Chris Merenda