This episode I talk with Port Moody, BC Mom Jennifer Geneve about burnout. In 2019, she was over-scheduled and had just a bit of unrest. She couldn't pinpoint what the problem was, just that there was one. She consulted with medical professionals and started making several shifts in her lifestyle to removing alcohol and replacing with more water, sleep and exercise. She started hiking the Coquitlam Crunch daily. What went from a weekend activity turned into over 600 days of doing the same hike.
Jenn Geneve (@jenngeneve) • Instagram photos and videos
Lavigne Natural Skincare (@lavignenaturals) • Instagram photos and videos
LaVigne Natural Skincare - Vegan Skincare Vancouver
Filled Up Cup - Unconventional Self Care for Modern Women
Ashley (@filledupcup_) • Instagram photos and videos
