I am joined by Dr. Rachel Allyn. She is a relationship & intimacy therapist spreading the mind-body medicine of bodyfulness, Retreat leader, TEDx Speaker, Author: The Pleasure is All Yours.
We talk about how we live in a society where many things are unnecessarily taboo. We discuss how important it is to be connected to your body as well as being able to experience intimacy within all relationships. Pleasure is something most people don't spend enough time thinking about whether that is enjoying a delicious meal, being outdoors in nature or sexually with a partner.
We talk about the myths around yoga and how finding the right practice can help you get trapped emotions out of your body, connect with your body through movement and find a supportive community.
𝘿𝙧. 𝙍𝙖𝙘𝙝𝙚𝙡 𝘼𝙡𝙡𝙮𝙣 (@drrachelallyn) • Instagram photos and videos
Dr. Rachel Allyn (drrachelallyn.com)
The Pleasure Is All Yours (thepleasureisallyoursbook.com)
Filled Up Cup - Unconventional Self Care for Modern Women
Ashley (@filledupcup_) • Instagram photos and videos
