Joining me today is Kristen Richers of KDR Wellness. She is a physiologist, kinesiologist as well as a doula located in Nashville, TN. KDR Wellness offers a variety of holistic wellness solutions designed for individuals or groups looking to make a lasting lifestyle change. Unlike other fitness professionals who work in the virtual space, we do not offer cookie-cutter programs or unsustainable quick fixes. All of their services treat you as an entire human, with complex emotions and real lives. They aim to make you know that you are cared for and supported in this process of becoming the happiest, healthiest version of yourself.
Kristen and I discuss the red flags to look for when looking for a nutrition coach and why to hire a nutrition coach. Commonly foods are given a good/bad label, she educates us on changing our mindset to eat more, eat some and eat less. Our eating patterns can change daily and that's okay.
On September 26th KDR Wellness, Chef Gabi, Garcia de la Cruz Olive Oil are partnering for a virtual olive oil. They're going to take everybody through a series of their olive oils and start to understand the tastes of different oils, why you would cook in certain ways with different ones. They are going to have a little culinary demonstration from Chef Gabi. It will also feature a professor from Yale talking about some of these like longevity concepts associated with oil and how really good quality Extra Virgin Olive Oil is a wonderful staple to have and be cooking with.
KDR Wellness | Holistic Wellness Solutions (kdr-wellness.com)
KDR (@kristenrichers) • Instagram photos and videos
García de la Cruz Olive Oil (@garciadelacruzoliveoil) • Instagram photos and videos
Filled Up Cup - Unconventional Self Care for Modern Women
Ashley (@filledupcup_) • Instagram photos and videos
