My guest on this episode is Lindsay Sealey. She is an educator, speaker, consultant, mentor, facilitator, and activist. She has merged her love of academics and personal growth into her company Bold New Girls and Brave New Boys. She offers courses and workshops. She has also written three books: Growing Strong Girls, Rooted, Resilient and Ready, and Made for More.
Our episode focuses on the advise that Lindsay would provide to young girls, women and their parents but could easily be incorporated into advise for any age and regardless of if you are a parent. We discuss how she made a goal of wanting to start a business and how the path for her started with a list of 100 tasks that once she completed that she did have her business. Sometimes a new goal can seem overwhelming and it really does take a plan with tiny steps to make that happen.
Lindsay's newest book Made for More discusses bringing more connection, more communication, more love, more authentic, more positive into the lives of young people. We tend to focus to much on more hustle, more financial success, and more outward things that are not guaranteed to bring us happiness and peace of mind.
We discuss back-to-school and creating healthy communication skills. Just because we want to have a conversation with someone doesn't mean that the minute we want to have it works for them. We talk about mindfulness and stress reduction.
Bold New Girls ™ (@boldnewgirls) • Instagram photos and videos
Lindsay Sealey -
Ashley (@filledupcup_) • Instagram photos and videos
Filled Up Cup - Unconventional Self Care for Modern Women
