On this episode I am joined by Jen Dibnah. She is the founder of Heart to Heart Wellness. We discuss Jen's experience having PTSD from childhood and how that manifested into picking a toxic relationship. We discuss how difficult it was being a single parent when her son was first born and the hardships of not having money for food and living in shelters. She got her bachelors in Psychology, and 25 years of self-development plus teaching everything she could from First Aid to Sports to being a trauma-informed Yoga teacher helped her move in the right direction.
We discuss how limiting beliefs can help us get stuck in circumstances that we want to remove ourselves from and some common myths about manifestations. She is launching a group program starting this October which we talk about who would be a good fit and what you can expect out of it.
Coach (@jen_hearttoheartcoaching) • Instagram photos and videos
Jen's Bio (hearttoheartwellness.ca)
Ashley (@filledupcup_) • Instagram photos and videos
Filled Up Cup - Unconventional Self Care for Modern Women
