This is one of the first podcasts I had recorded and was released a bit late because there are some issues with the sound. It was one of my favourite conversations so I really wanted to share so please bare with us for some of the sound quality.
On this episode I am joined by Alysha Wilson. Alysha is a women’s mindset coach, certified nutritionist, core + pelvic floor specialist, & holistic fitness coach with 10+ years experience working with thousands of women all over the world. She really believes in fitness at every size and has really tried to push for all bodies to be represented in advertising in this industry to help make the space welcoming for all. You can feel her care and kindness radiate from just having one conversation with her that I am so grateful women exist like this in the fitness industry so that more people can feel less judged for wanting to move their bodies.
In this episode we discuss Alysha's battles with eating disorders and disordered eating. We also discuss her decision to get her breast implants removed and what her explant experience was like.
The app that we talk about in this episode is now called Playbook and can be downloaded here:
Alysha Wilson - Nutritionist & Holistic Fitness Coach (playbookapp.io)
Alysha Wilson's Amazon Page
PN1–NC Nutrition | HOLISTIC FITNESS COACH (@alyshaawilson) • Instagram photos and videos
Filled Up Cup - Unconventional Self Care for Modern Women
Ashley (@filledupcup_) • Instagram photos and videos
