Successful people who maintain weight loss don’t rely on extreme diets or quick fixes—they focus on consistency. Instead of overcomplicating things, they keep their meals balanced, eat mindfully, and stick to habits they can actually enjoy long term.
It’s not about perfection, it’s about building a routine that feels simple and sustainable.
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Connect with Laura London:
Laura London is the host of The Connected Body Podcast, holistic health coach. She’s passionate about helping women reconnect with their bodies, energy, and inner strength.
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