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Welcome to the SELF.STYLED.LIFE Podcast with Janelle Wehsack

In today’s episode we talk about how you can take care of yourself. 

It almost always breaks my heart when I ask women how they take care of themselves and they answer with words like ‘Not very well’ or ‘I don’t’ or ‘I’ve let myself go’. 

We can’t fill from an empty cup and if we want to show up fully to our careers, relationships, kids, extended families and hobbies, it pays to make sure that we are putting some time into our own well-being. So in today’s episode I want to spend some time sharing some simple ways for you to start taking care of yourself. None of the things I’ll share today have to be extravagant, expensive or difficult but they are likely to bring a smile to your face and in my mind that’s a fabulous start. 

The self-care tips I am going to be talking about are: 

1. Adding a gorgeously scented body-wash or soap to your daily shower routine.
2. Choose fabrics that are soft and gentle on your skin.
3. While you’re about it, choose outfits that make you feel good as you go about your day.
4. Light a candle and enjoy both the flicker and the scent.
5. Exercise in a way that feels uplifting and caring for your.
6. Nourish your body.
7. Buy yourself a bunch of beautiful flowers.
8. Get a massage. 
9. Stop and breathe for a moment or two every day.
10. Try tapping.
11. Spritz yourself with your favourite scent.
12. And finally - Get some decent sleep.

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